A bit about me  - My posts are my OPINIONS, I am not a medical expert or a nutritionist but base them on what I have learnt through links posted on Twitter, online research and, more importantly some would say, by trial and error. Some of it you may not agree with but we all have our opinions don't we ?

Up until 6 months ago I did not even have a Twitter account, in fact I was very cynical about social networking.

Had I joined Twitter when I set upon the road to fitness, diet and training then I would have achieved my goals so much sooner.

Feel free to ask any questions and I will do my best to answer them.

I am not addressing anyone's personal situation and you should rely on this blog for information purposes only. Please consult with your own physician before acting upon any recommendations contained therein.